HOW TO MAKE YOUR BLOOD PRESSURE IN NORMAL

TIPS ON HOW TO MAINTAIN YOUR BLOOD PRESSURE

1.MONITOR YOUR BLOOD PRESSURE

monitor your blood pressure everyday before eating in morning and evening.

2.TAKE BLOOD CHEM TO KNOW YOUR RESULT

yes blood chem very helpful!.if you know whats the result of your blood chem.it is much easier what you will need to fix all this problems.

3.EAT VEGETABLES AND FISH ONLY

avoid eating meats will help you normalize your blood pressure easily.if you perfectly dont eat meats, just days or weeks your blood pressure is better.

4.EXERCISE REGULARLY.THIS IS THE MOST IMPORTANT!.the more you loss weight the more your high blood pressure turns into normal easily

5.SLEEP IN A RIGHT TIME

YES SLEEPING LATE WILL MAKE YOUR BLOOD PRESSURE IN HIGH AND TAKE LONGER TO NORMALIZE YOUR BP.ALWAYS SLEEP IN A RIGHT TIME.IF YOU PERFECTLY DO THIS IT WILL BOOST YOUR BLOOD PRESSURE INTO NORMAL.

6.CONSULT TO A DOCTOR

yes consulting to a doctor!.consulting to a doctor thats the most important.so the doctor will give you medicine for your blood pressure.